ADHD and stress can look similar, but their causes, patterns and long-term impact are very different. This guide explains how to tell them apart and what to do if you’re unsure. Many adults who wonder whether they have ADHD initially assume they are simply “stressed”, “tired”, or “not coping well enough”. Because ADHD and stress share several overlapping symptoms, it is easy for people to dismiss their difficulties as the result of a busy lifestyle rather than a neurodevelopm

For many people, recognising the signs of ADHD is the first step toward understanding their mind. Yet for too many, that next step - accessing an ADHD assessment - can take months or even years. In the UK, ADHD waiting times are at record highs, leaving thousands in limbo without support or answers. Quick access to ADHD diagnosis isn’t just about convenience - it’s about health, stability, and quality of life. Understanding your brain sooner can mean the difference between co

For many people with ADHD , sleep can feel like an impossible challenge. Falling asleep may take hours, nights are often restless, and mornings rarely leave you feeling refreshed. Instead of winding down at bedtime, you may find yourself battling racing thoughts, physical restlessness and mounting frustration. Sleep is essential for mental clarity , mood regulation and focus. When it is consistently disrupted, ADHD symptoms can become harder to manage. Difficulty concentratin

For many women, the journey to understanding their own mind begins with confusion and frustration. ADHD is commonly associated with...

When living with ADHD it’s not unusual to experience anxiety too. In fact, many people do, often without even realising the two may be connected.  ADHD affects how a person manages emotions, attention and daily tasks. Anxiety brings feelings of worry, unease or dread. But when the two overlap it can feel like your mind is constantly racing - switching between overthinking, self-doubt and a long list of things left unfinished.  If this sounds familiar, you’re not alone and the

ADHD is a condition that can easily be misunderstood. It affects how a person processes information, responds to the environment around...

Understand how ADHD is assessed at Jacobs Clinic using clinically recognised tools including QbTest and QbCheck.