For many people with ADHD , sleep can feel like an impossible challenge. Falling asleep may take hours, nights are often restless, and mornings rarely leave you feeling refreshed. Instead of winding down at bedtime, you may find yourself battling racing thoughts, physical restlessness and mounting frustration. Sleep is essential for mental clarity , mood regulation and focus. When it is consistently disrupted, ADHD symptoms can become harder to manage. Difficulty concentratin